3 Essential Oils for Anxiety, Bloating & Energy!
3 Oils you need to battle anxiety, get rid of bloating & boost your energy!
Natural oils are natures gift to us. Its 2019 and its time to step away from the chemical cocktail that’s labelled moisturiser and move towards better natural options that actually benefit you!
We have 3 specific oils that we swear by! They can be used for so many things and you will get no ugly side effects from any chemical irritations..plus its the cheaper better option..
- LAVENDER OIL ( relaxation)
If you’ve ever had trouble with anxiety, relaxing or sleeping..Lavender Oil is your go to. A study found that the scent of lavender increased the slow- wave sleep ( deep sleep) , particularly in women. Personally, I have a lavender oil diluted spray that i use on my pillow before I sleep & it really helps! Otherwise rub a bit of diluted lavender oil on your temples before you sleep to relax you and help with better sleep.
- FRANKINCENSE OIL ( boost immune system)
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health! Our favourite is Frankincense oil which also demonstrates anti-cancer, anti-inflammatory and anti-tutor effects when tested in lab studies & on animals! This oil has major immune-enhancing abilities.
- PEPPERMINT OIL ( bloating & Energy boost)
Bloating is so real whether its that time of the month or you’ve just been eating too many carbs and not drinking enough water! peppermint oil is most famous for is de bloating properties. Peppermint tea, peppermint tablets or peppermint oil all help!
As well as being super useful for bloating and even abdominal pains, a study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days.