3 Essential Oils for Anxiety, Bloating & Energy!

3 Oils you need to battle anxiety, get rid of bloating & boost your energy!
Natural oils are natures gift to us. Its 2019 and its time to step away from the chemical cocktail that’s labelled moisturiser and move towards better natural options that actually benefit you!
We have 3 specific oils that we swear by! They can be used for so many things and you will get no ugly side effects from any chemical its the cheaper better option..
  1. LAVENDER OIL ( relaxation) 
If you’ve ever had trouble with anxiety, relaxing or sleeping..Lavender Oil is your go to. A study found that the scent of lavender increased the slow- wave sleep ( deep sleep) , particularly in women. Personally, I have a lavender oil diluted spray that i use on my pillow before I sleep & it really helps! Otherwise rub a bit of diluted lavender oil on your temples before you sleep to relax you and help with better sleep. 
  1. FRANKINCENSE OIL ( boost immune system) 
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health! Our favourite is Frankincense oil which also demonstrates anti-cancer, anti-inflammatory and anti-tutor effects when tested in lab studies & on animals! This oil has major immune-enhancing abilities. 
  1. PEPPERMINT OIL ( bloating & Energy boost)
Bloating is so real whether its that time of the month or you’ve just been eating too many carbs and not drinking enough water! peppermint oil is most famous for is de bloating properties. Peppermint tea, peppermint tablets or peppermint oil all help! 
As well as being super useful for bloating and even abdominal pains, a study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days.


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  • Over the years of independence, the institute has trained more than 13000 physicians (including 800 clinical interns, 1116 masters, 200 postgraduates and 20 doctoral students) in various directions.

    870 staff work at the institute at present,] including 525 professorial-teaching staff in 55 departments, 34 of them are Doctors of science and 132 candidates of science. 4 staff members of the professorial-teaching staff of the institute are Honoured Workers of Science of the Republic of Uzbekistan, 3 – are members of New-York and 2 – members of Russian Academy of Pedagogical Science.

    The institute has been training medical staff on the following faculties and directions: Therapeutic, Pediatric, Dentistry, Professional Education, Preventive Medicine, Pharmacy, High Nursing Affair and Physicians’ Advanced Training. At present] 3110 students have been studying at the institute (1331 at the Therapeutic faculty, 1009 at the Pediatric, 358 at the Dentistry, 175 students at the Professional Education Direction, 49 at the faculty of Pharmacy, 71 at the Direction of Preventive Medicine, 117 ones study at the Direction of High Nursing Affair).

    Today graduates of the institute are trained in the following directions of master’s degree: obstetrics and gynecology, therapy (with its directions), otorhinolaryngology, cardiology, ophthalmology, infectious diseases (with its directions), dermatovenereology, neurology, general oncology, morphology, surgery (with its directions), instrumental and functional diagnostic methods (with its directions), neurosurgery, public health and public health services (with its directions), urology, narcology, traumatology and orthopedics, forensic medical examination, pediatrics (with its directions), pediatric surgery, pediatric anesthesiology and intensive care, children’s cardiology and rheumatology, pediatric neurology, neonatology, sports medicine.

    The clinic of the institute numbers 700 seats and equipped with modern diagnostic and treating instrumentations: MRT, MSCT, Scanning USI, Laparoscopic Center and others.

    There are all opportunities to carry out sophisticated educational process and research work at the institute.

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